Training notes for those who want to lose weight
1.One way to lose fat is to build up a decent amount of musclemass by doing this , it will increase your energy demang of your body ( or what others would call "increase metabolic rate").
2.The higher metabolic rate, the higher that fat burning capacity is .
3.In terms of overall dieting, you should be in a constant state of 'depletion' meaning you need to eat lesser than your body requirement and hereris the link where you can calculate your average calori intake (http://www.bodybuilding.com/fun/macronutcal.htm)
4. In terms of work out routines, mas butter if your focusing on "heavy weights , lower rep " routines particulary on the big lifts : Bench press , Squats , Deadlifts, Overheadpress. The reason behind is, more muscles involved equates to more energy expenditure. For those who have no budget paying the gym expenses , Home work out will do or jogging for about 1 hour per day.
5. For the last one this is very important without this 3 you can't lose weight or progress . "Hard Work , Consistent and Discipline"
Hard Work = You must push your self to the limit , Get out off your comfort zone to see better result
Consistent = Doesn't mean that you achieve the wegiht you want , you will just stop excercising you. You need to strive for more dont be contented to the weight you have Sculp it .
Discipline = Discipline your self by eating the right food the right amount of calories . you should know how to limit yourself.
"NO PAIN , NO GAIN'
P.s Sorry for my grammar i did my best :)
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