Saturday, December 17, 2016
Dont over sleep
Oversleeping effects
1.Increased pain
if you done a little excrecise and you oversleept even if its just a little excercise , the pain will increase if you overslept
2.Increased weight gain
Not just long sleepers but also short sleepers will gain weight than the normal sleeper, it is been proven try to search for it
3.Higher stroke risk
A recent study from University of Cambridge researchers looked at data from around 9700 Europeans over a period of 11 years. People who slept over eight hours were 46% more likely to have had a stroke during the study period after adjusting for comorbid factors.
it has been all proven :)
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