well this is my personal opinion about becoming healthy :) you can agree and disagree to this blog because just like i said its all my personal experience and opinion
First eat reall food when i mean real , not processed food or made in factory, eat cooked meals because all factory made foods have a preservative added so its not healthy to eat it ,
Second Excercise once a week , why ? so your body will burn some fats and it will make your mind clear or faster .
Third Be a positive thinker , why ? there's an article that if you have a positive mind you will live longer so be a positive thinker .
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