How to lose weight Part 2

How to lose weight even if your not going to the gym

here is my tips to lose weight eve if your not going to the gym

First drink water not just ordinary water , put some yellow and green lime , ("tanglad") and let it cool for about 4 hours in the fridge :) why drink this ? it cleanses your body and urine it , and you will just lose weight of course you still need excercise


Second just like i ssaid you need excercise . for about 30-60 mins a day , i suggest body weight training or jogging or you can do both 30 mins jogging and 30 mins body weight training